Elizabeth “Betsy” Hughes, LPC - therapist/owner
I feel honored and grateful to walk alongside you as you courageously challenge the beliefs and habits that no longer serve you. Healing from the past is a deeply personal journey. Like many of us, I have navigated my own feelings of unworthiness and codependency, so I truly value the strength it takes to show up for yourself. Please remember that our past behaviors were simply ways we survived; together, we can embrace the self-compassion you deserve for deep, lasting healing.
As an LGBTQIA+ affirming therapist, I work with polyvagal informed somatic trauma treatment to help you find relief. Whether we are using EMDR, CPT, or polyvagal-informed tools, my goal is to help you release trauma and find your way back to your most powerful self.
By fostering a secure and empathetic environment, we can tackle the obstacles preventing you from living your most empowered, abundant, and joyful life. Together, we will dismantle the barriers that prevent you from fully engaging in your life with genuine autonomy and freedom. I invite you to reach out today. I'm here to support you every step of the way.