Offerings

Our nervous system acts as a constant, subconscious radar, tirelessly managing cues of safety and danger to ensure our survival. This vigilance activates well-known survival states like fight, flight, freeze, and fawn in real time. These states can also be triggered by our focus on past memories and imagined future events—essentially, our imagination can create anxiety or even panic attacks. We can, however, harness this same power of imagination to reinforce states of rest, restoration, and relaxation by focusing on safe and peaceful memories or places. This practice of strengthening neural pathways for safety is called resourcing. As we consistently practice resourcing, calm states become more accessible, positively impacting our ability to regulate our emotions and making our nervous system more resilient. Other ways to support the nervous system can be found in reattuning the nervous system’s cues of safety and danger through listening interventions. The Safe and Sound Protocol and Rest and Restore Protocol each provide 5 hours of listening interventions that reattune the nervous system to cues of safety that impact our sense of safety in interpersonal relationships and assist our system in the processes of rest and repair which supports gut health and better sleep.